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Showing posts with label ART. Show all posts
Showing posts with label ART. Show all posts
Sunday, 7 July 2013
How to Stop Procrastinating: 7 Timeless Tips
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Sunday, 23 June 2013
Sunday, 16 June 2013
16 Things I Wish They Had Taught Me in School
I don’t think about the past or regret things much these days.
But sometimes I wish that I had known some of things I have learned over the last few years a bit earlier. That perhaps there had been a self-improvement class in school. And in some ways there probably was.
Because some of these 16 things in this article a teacher probably spoke about in class. But I forgot about them or didn’t pay attention.
Some of it would probably not have stuck in my mind anyway. Or just been too far outside my reality at the time for me to accept and use.
But I still think that taking a few hours from all those German language classes and use them for some personal development classes would have been a good idea. Perhaps for just an hour a week in high school. It would probably be useful for many students and on a larger scale quite helpful for society in general.
So here are 16 things I wish they had taught me in school (or I just would like to have known about earlier).
1. The 80/20 rule.
This is one of the best ways to make better use of your time. The 80/20 rule – also known as The Pareto Principle – basically says that 80 percent of the value you will receive will come from 20 percent of your activities.
So a lot of what you do is probably not as useful or even necessary to do as you may think.
You can just drop – or vastly decrease the time you spend on – a whole bunch of things.
And if you do that you will have more time and energy to spend on those things that really brings your value, happiness, fulfilment and so on.
2. Parkinson’s Law.
You can do things quicker than you think. This law says that a task will expand in time and seeming complexity depending on the time you set aside for it. For instance, if you say to yourself that you’ll come up with a solution within a week then the problem will seem to grow more difficult and you’ll spend more and more time trying to come up with a solution.
So focus your time on finding solutions. Then just give yourself an hour (instead of the whole day) or the day (instead of the whole week) to solve the problem. This will force your mind to focus on solutions and action.
The result may not be exactly as perfect as if you had spent a week on the task, but as mentioned in the previous point, 80 percent of the value will come from 20 percent of the activities anyway. Or you may wind up with a better result because you haven’t overcomplicated or overpolished things. This will help you to get things done faster, to improve your ability to focus and give you more free time where you can totally focus on what’s in front of you instead of having some looming task creating stress in the back of your mind.
3. Batching.
Boring or routine tasks can create a lot of procrastination and low-level anxiety. One good way to get these things done quickly is to batch them. This means that you do them all in row. You will be able to do them quicker because there is less start-up time compared to if you spread them out. And when you are batching you become fully engaged in the tasks and more focused.
A batch of things to do in an hour today may look like this: Clean your desk / answer today’s emails / do the dishes / make three calls / write a grocery shopping list for tomorrow.
4. First, give value. Then, get value. Not the other way around.
This is a bit of a counter-intuitive thing. There is often an idea that someone should give us something or do something for us before we give back. The problem is just that a lot of people think that way. And so far less than possible is given either way.
If you want to increase the value you receive (money, love, kindness, opportunities etc.) you have to increase the value you give. Because over time you pretty much get what you give. It would perhaps be nice to get something for nothing. But that seldom happens.
5. Be proactive. Not reactive.
This one ties into the last point. If everyone is reactive then very little will get done. You could sit and wait and hope for someone else to do something. And that happens pretty often, but it can take a lot of time before it happens.
A more useful and beneficial way is to be proactive, to simply be the one to take the first practical action and get the ball rolling. This not only saves you a lot of waiting, but is also more pleasurable since you feel like you have the power over your life. Instead of feeling like you are run by a bunch of random outside forces.
6. Mistakes and failures are good.
When you are young you just try things and fail until you learn. As you grow a bit older, you learn from – for example – school to not make mistakes. And you try less and less things.
This may cause you to stop being proactive and to fall into a habit of being reactive, of waiting for someone else to do something. I mean, what if you actually tried something and failed? Perhaps people would laugh at you?
Perhaps they would. But when you experience that you soon realize that it is seldom the end of the world. And a lot of the time people don’t care that much. They have their own challenges and lives to worry about.
And success in life often comes from not giving up despite mistakes and failure. It comes from being persistent.
When you first learn to ride your bike you may fall over and over. Bruise a knee and cry a bit. But you get up, brush yourself off and get on the saddle again. And eventually you learn how to ride a bike. If you can just reconnect to your 5 year old self and do things that way – instead of giving up after a try/failure or two as grown-ups often do -you would probably experience a lot more interesting things, learn valuable lessons and have quite a bit more success.
7. Don’t beat yourself up.
Why do people give up after just few mistakes or failures? Well, I think one big reason is because they beat themselves up way too much. But it’s a kinda pointless habit. It only creates additional and unnecessary pain inside you and wastes your precious time. It’s best to try to drop this habit as much as you can.
8. Assume rapport.
Meeting new people is fun. But it can also induce nervousness. We all want to make a good first impression and not get stuck in an awkward conversation.
The best way to do this that I have found so far is to assume rapport. This means that you simply pretend that you are meeting one of your best friends. Then you start the interaction in that frame of mind instead of the nervous one.
This works surprisingly well. You can read more about it in How to Have Less Awkward Conversations: Assuming Rapport.
9. Use your reticular activation system to your advantage.
I learned about the organs and the inner workings of the body in class but nobody told me about the reticular activation system. And that’s a shame, because this is one of the most powerful things you can learn about. What this focus system, this R.A.S, in your mind does is to allow you to see in your surroundings what you focus your thoughts on. It pretty much always helps you to find what you are looking for.
So you really need to focus on what you want, not on what you don’t want. And keep that focus steady.
Setting goals and reviewing them frequently is one way to keep your focus on what’s important and to help you take action that will move your closer to toward where you want to go. Another way is just to use external reminders such as pieces of paper where you can, for instance, write down a few things from this post like “Give value” or “Assume rapport”. And then you can put those pieces of paper on your fridge, bathroom mirror etc.
10. Your attitude changes your reality.
We have all heard that you should keep a positive attitude or perhaps that “you need to change your attitude!”. That is a nice piece of advice I suppose, but without any more reasons to do it is very easy to just brush such suggestions off and continue using your old attitude.
But the thing that I’ve discovered the last few years is that if you change your attitude, you actually change your reality. When you for instance use a positive attitude instead of a negative one you start to see things and viewpoints that were invisible to you before. You may think to yourself “why haven’t I thought about things this way before?”.
When you change your attitude you change what you focus on. And all things in your world can now be seen in a different light.
This is of course very similar to the previous tip but I wanted to give this one some space. Because changing your attitude can create an insane change in your world. It might not look like it if you just think about it though. Pessimism might seem like realism. But that is mostly because your R.A.S is tuned into seeing all the negative things you want to see. And that makes you “right” a lot of the time. And perhaps that is what you want. On the other hand, there are more fun things than being right all the time.
If you try changing your attitude for real – instead of analysing such a concept in your mind – you’ll be surprised.
You may want to read more about this topic in Take the Positivity Challenge!
11. Gratitude is a simple way to make yourself feel happy.
Sure, I was probably told that I should be grateful. Perhaps because it was the right thing to do or just something I should do. But if someone had said that feeling grateful about things for minute or two is a great way to turn a negative mood into a happy one I would probably have practised gratitude more. It is also a good tool for keeping your attitude up and focusing on the right things. And to make other people happy. Which tends to make you even happier, since emotions are contagious.
12. Don’t compare yourself to others.
The ego wants to compare. It wants to find reasons for you to feel good about yourself (“I’ve got a new bike!”). But by doing that it also becomes very hard to not compare yourself to others who have more than you (“Oh no, Bill has bought an even nicer bike!”). And so you don’t feel so good about yourself once again. If you compare yourself to others you let the world around control how you feel about yourself. It always becomes a rollercoaster of emotions.
A more useful way is to compare yourself to yourself. To look at how far you have come, what you have accomplished and how you have grown. It may not sound like that much fun but in the long run it brings a lot more inner stillness, personal power and positive feelings.
13. 80-90% of what you fear will happen never really come into reality.
This is a big one. Most things you fear will happen never happen. They are just monsters in your own mind. And if they happen then they will most often not be as painful or bad as you expected. Worrying is most often just a waste of time.
This is of course easy to say. But if you remind yourself of how little of what you feared throughout your life that has actually happened you can start to release more and more of that worry from your thoughts.
14. Don’t take things too seriously.
It’s very easy to get wrapped up in things. But most of the things you worry about never come into reality. And what may seem like a big problem right now you may not even remember in three years.
Taking yourself, your thoughts and your emotions too seriously often just seems to lead to more unnecessary suffering. So relax a little more and lighten up a bit. It can do wonders for your mood and as an extension of that; your life.
15. Write everything down.
If your memory is anything like mine then it’s like a leaking bucket. Many of your good or great ideas may be lost forever if you don’t make a habit of writing things down. This is also a good way to keep your focus on what you want. Read more about it in Why You Should Write Things Down.
16. There are opportunities in just about every experience.
In pretty much any experience there are always things that you can learn from it and things within the experience that can help you to grow. Negative experiences, mistakes and failure can sometimes be even better than a success because it teaches you something totally new, something that another success could never teach you.
Whenever you have a “negative experience” ask yourself: where is the opportunity in this? What is good about this situation? One negative experience can – with time – help you create many very positive experiences.
What do you wish someone had told you in school or you had just learned earlier in life?
40 websites that will make you cleverer right now
khanacademy.org – Watch thousands of micro-lectures on topics ranging from history and medicine to chemistry and computer science.
freerice.com – Help end world hunger by correctly answering multiple-choice quizzes on a wide variety of subjects.
artofmanliness.com – Blog/site dedicated to all things manly, great for learning life skills and good insights.
Inktank.fi – Awesome and awe inspiring articles all in one wonderful place.
unplugthetv.com – Randomly selects an educational video for you to watch.
coursera.org – Educational site that works with universities to get their courses on the Internet, free for you to use.
conversations.nokia.com – Learn about the world’s most innovative smartphones and future mobile tech.
lizardpoint.com – A collection of browser-based games and the like to improve knowledge of geography, math, and such.
ted.com – Collection of TED (Technology, Entertainment and Design) talks in which knowledgeable speakers address a variety of topics in short videos (< 18 minutes)
lifehacker.com – Learn to hack life! Tips and tricks for improving all areas of your life.
lifehackninja.com – Recently started life hack site that offers lists of useful knowledge
good.is/infographics – Collection of infographics which showcase useful information in an easy to digest visual format.
mathrun.net – Practice your basic maths skills with a simple game.
Litro.co.uk – All you need to know about the wonderful world of books and writing.
justinguitar.com – Hundreds of free guitar lessons as well as some basic music theory.
duolingo.com – Learn a new language for free while helping to translate the web.
memrise.com – Learn things quickly and efficiently with flashcards that are spaced based on the spacing effect
cookingforengineers.com – A site containing one man’s explorations in food, with step by step instructions for making a wide variety of dishes.
thedatingspecialist.com – A weekly blog run by a professional dating coach, offers advice on a wide variety of relationship topics.
zenhabits.net – Blog about improving your life by making it simpler.
nerdfitness.com – Fitness resource for the average person.
mentalfloss.com – Interesting articles guaranteed to make you smile and get you thinking.
openculture.com – Compendium of free learning resources, including courses, textbooks, and videos/films.
charitynavigator.org – Site dedicated to reviewing charities so you can easily research any you’re interested in.
lettersofnote.com – Their tagline says it all: “Correspondence deserving of a wider audience”
thedailymiscellany.com – A daily dose of useful knowledge, quotes, and other random things.
MIT Open Courseware – Free access to quite a few MIT courses that are on par with what you’d expect from MIT.
codecademy.com – Website packed with introductory courses for various programming languages and web technologies.
investopedia.com – Learn about the world of finance, from basic terminology to in depth analysis of various areas of investing.
udacity.com – Free courses mainly focused around mathematics and programming. Aimed at people of all skill levels.
lang-8.com – Write posts in a language you’re trying to learn, get them critiqued by a native speaker (and in turn help that native speaker learn your language)!
careerbuilder.com – Job hunting site to help you find a new career.
ureddit.com – Reddit’s very own University. Learn from redditors, or try to teach them.
engineerguy.com – Collection of videos in which Bill breaks down various feats of engineering in layman’s terms.
zooniverse.org – Take part in a huge variety of interesting studies of nature, science, and culture.
quora.com – Ask questions you’re curious about, answer those you’re knowledgeable about. Tailor your own feed to fit what interests you.
thenewboston.org – A fascinating collection of videos and tutorials related to maths and computer science.
aldaily.com – Aggregation of articles from various higher education journals and publications.
noexcuselist.com/everything – A huge list of awesome sites to learn from.
livemocha.com – Community dedicated to the idea of everyone being fluent in multiple languages, teach or be taught another language with the goal of conversational fluency.
simplesciencefitness.com – Breaks down the science behind fitness into layman’s terms.
30 Books I’m Glad I Read Before 30

In various ways, these 30 books convey some of the philosophy of how Angel and I live our lives. I honestly credit a fraction of who I am today to each title. Thus, they have indirectly influenced much of what I write about on this site. A medley of both fiction and nonfiction, these great reads challenged my internal status quo, opening my mind to new ideas and opportunities, and together they gave me a basic framework for living, loving, learning and working successfully.
If you haven’t read these books yet, I highly recommend doing so. They will enrich your library and your life.
- Stumbling on Happiness
by Daniel Gilbert – Gilbert, a Harvard professor of psychology has studied happiness for decades, and he shares scientific findings that just might change the way you look at the world. His primary goal is to persuade you into accepting the fact that happiness is not really what or where you imagined it would be. This is my favorite book on happiness by a long shot.
- The Road Less Traveled
by M. Scott Peck – Pretty much the granddaddy of all self-improvement books, it’s easily one of the best nonfiction works I’ve ever read. By melding love, science and spirituality into a primer for personal growth, Peck guides the reader through lessons on delaying gratification, accepting responsibility for decisions, dedicating oneself to truth and reality, and creating a balanced lifestyle.
- Getting Things Done
by David Allen – The ultimate ‘organize your life’ book. Allen’s ideas and processes are for all those people who are overwhelmed with too many things to do, too little time to do them, and a general sense of unease that something important is being missed. The primary goal of this book is to teach you how to effectively get your ‘to-do inbox’ to empty.
- The 7 Habits of Highly Effective People
by Stephen Covey – Covey presents a principle-centered approach for solving personal and professional problems by delivering a step-by-step guide for living with integrity and honesty and adapting to the inevitable change life brings us everyday. It’s a must-read.
- Atlas Shrugged
by Ayn Rand – This novel is an explanation of what hasbeen and always will be at the core of America’s prosperity: freedom and capitalism. It should be required reading for every American. All 1,069 pages are worthwhile. Hands down, Atlas Shrugged is one of the best, most influential books I’ve ever read.
- The Alchemist
by Paulo Coelho – More parable than novel, ‘The Alchemist’ uses the story of young shepherd Santiago’s search for his personal legend as an allegory for everyman’s struggle to break from the comfortable confines of conformity and pursue his life dreams. Along the way, of course, our young everyman is beset by numerous setbacks, testing his resolve and forcing him to become attuned to the Soul of the World in order to survive. By paying attention to the details in the world around him, which serve as omens guiding him towards his goal, young Santiago becomes an alchemist in his own right, spinning unfavorable circumstances into riches. I’ve read this tale a few times now and it always provides priceless inspiration.
- Walden
by Henry David Thoreau – Thoreau spent two years, two months and two days writing this book in a secluded cabin near the banks of Walden Pond in Concord, Massachusetts. This is a story about being truly free from the pressures of society. The book can speak for itself: “I went to the woods because I wished to live deliberately, to front only the essential facts of life and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.”
- The Magic of Thinking Big
by David Schwartz – Schwartz gives the reader useful, proactive steps for achieving success. He presents a clear-cut program for getting the most out of your job, marriage, family life and other relationships. In doing so, he proves that you don’t need to be an intellectual or have innate talent to attain great success and satisfaction in life.
- Predictably Irrational
by Dan Ariely – Looks at the reasons so many of us continuously make irrational decisions on a daily basis. It’s a scientific but easily readable and unquestionably insightful look at why we do what we do on a daily basis, and why we never change our ways even though we often ‘know better.’
- The 4-Hour Workweek
by Tim Ferriss – Ferris challenges us to evaluate our perspective on the cost and availability of our dreams, and he teaches us that hard work isn’t very hard when you love what you’re doing. Although there’s certainly some pages of self promotion within, Ferris provides invaluable tips to help us remain aligned with our goals, set expectations on our terms, and eliminate unnecessary time-sinks while increasing our overall effectiveness.
- How to Win Friends and Influence People
by Dale Carnegie – Easily one of the best and most popular books on people-skills ever written. Carnegie uses his adept storytelling skills to illustrate how to be successful by making the most of human relations.
- Siddhartha
by Hermann Hesse – A short, powerful novel about the importance of life experiences as they relate to approaching an understanding of self, happiness and attaining enlightenment.
- 1984
by George Orwell – 1984 still holds chief significance nearly 60 years after it was written in 1949. It’s widely acclaimed for its haunting vision of an all-knowing government which uses pervasive, 24/7 surveillance tactics to manipulate all citizens of the populace. In today’s world of continuous online connectivity, Orwell’s visions hit pretty close to home.
- The Great Gatsby
by F. Scott Fitzgerald – Set in the Jazz Age of the roaring 20’s, this book unravels a cautionary tale of the American dream. Specifically, the reader learns that a few good friends are far more important that a zillion acquaintances, and the drive created from the desire to have something is more valuable than actually having it.
- The Grapes of Wrath
by John Steinbeck – Steinbeck’s deeply touching tale about the survival of displaced families desperately searching for work in a nation stuck by depression will never cease to be relevant.
- The Richest Man in Babylon
by George S. Clason – The best book on money management ever written. Although only 145 pages, this book is packed to the brim with powerful, life changing information. I’ve read it three times and I still pull new pearls of wisdom out of it. Babylon should be mandatory reading beginning at the grade school level, then again in college, and should be given as a gift right along with a college diploma.
- Quitter
by Jon Acuff – If you’re looking for an honest account of what it’s like to make the transition from your day job to your dream job, this book is for you. The author doesn’t sugarcoat the journey or convince you that it’s worth making stupid decisions now that you’ll pay for later. He stays grounded in reality while inspiring you to truly connect with the things you’re passionate about, and he gives you hope and a plan for getting yourself there.
- The Success Principles
by Jack Canfield and Janet Switzer – The creator of the ‘Chicken Soup for the Soul’ series reveals secrets to success with sixty-four timeless principles packed into this one book. Sixty-four principles may seem like a lot, but each receives a concise, easy-to-digest chapter that challenges readers to risk creating their lives exactly as they want them. This is easily one of the most practical books I’ve ever read on achieving your dreams.
- The Paradox of Choice: Why More Is Less
by Barry Schwartz – Faced with too many options or decisions in your life? We feel worse when we have too many options. This book will make you feel better and change the way you look at them. Schwartz discusses people making difficult decisions about jobs, families, where to live, whether to have children, how to spend recreational time, choosing colleges, etc. He talks about why making these decisions today is much harder than it was thirty years ago, and he offers many practical suggestions for how to address decision-making so that it creates less stress and more happiness.
- The Personal MBA
by Josh Kaufman – Unfortunately, the title may limit the market to business people, but the truth is we are all in the business of managing and selling ourselves no matter what our occupation. What makes this book warrant such a strong statement is the fact that it’s a comprehensive synthesis of all of the concepts you need to know to understand business inside and out. There are no complex models to learn or outdated theories to memorize just to get marks or pass exams. What you get is a clear, comprehensive set of ‘rules of thumb’ for any possible scenario you might encounter in running a business (or just your life in general).
- The Art of War
by Sun Tzu – One of the oldest books on military strategy in the world. It’s easily the most successful written work on the mechanics of general strategy and business tactics.
- The Wisdom of Crowds
by James Surowieckiv – Great examples of how groups of diverse people acting independently are smarter than any one person in the group. This is one of the most entertaining and intellectually engaging books I’ve come across in a long while. The author has a gift for making complex ideas accessible, and he has a wonderful eye for the telling anecdote. The material within has huge implications for management, markets, decision-making and more.
- The Power of Full Engagement
by Jim Loehr and Tony Schwartz – The authors worked with the best athletes and executives for years and found that the best ones knew how to push themselves, then recuperate, push, recuperate, and so forth. Take this same approach to your emotional, mental, physical, and even spiritual life, and it’s a powerful metaphor. Think of sprints, not marathons. Be fully in whatever you’re in, then give time to recuperate. But push further each time, past your comfort zone, like a good exercise plan.
- Switch: How to Change Things When Change Is Hard
by Chip and Dan Heath – An easy to read psychology book about real ways to make change last – both personal and organizational. So many powerful insights, based on fact not theory. Inspiring counterintuitive stories of huge organizational change against all odds. Highly recommended for people in all walks of life.
- The Four Agreements
by Miguel Ruiz – I have read so many books promising joy in my life, yet I have read none as simple and practical as that of ‘The Four Agreements.’ This book is a beautiful instruction guide to achieve a life of freedom and happiness. The author teaches four lifestyle commitments which can transform life into the realization of your own personal dream. Simply put, this small book has made profound positive changes in my life.
- Economics in One Lesson
by Henry Hazlitt – The chapters are short, the prose is easy to follow and the logic is compelling. I’ve never seriously studied economics in my life, yet I had no trouble following the reasoning in this book. This is a must read for anyone who wants to understand basic economics and the keys to widespread prosperity in the long run.
- Rich Dad, Poor Dad
by Robert Kiyosaki – It is unfortunate that in America, arguably the greatest nation in the free world, few people including those with high incomes understand the value of investing and the proper use of money strategies. You can live off your income, but you can’t get wealthy off your income. True wealth is the result of using principles described in this book. This is a classic, must read for everyone.
- The Hitchhiker’s Guide to the Galaxy
by Douglas Adams – This novel is hilarious and depicts some pretty insightful observations about life, people, and the world in general. Under it all, it’s an enjoyable read that will leave you yearning for more. If you don’t like science fiction, it doesn’t matter; read this book just for the laughs. The most amazing thing about Adams’ humor is the fact that everyone seems to get it.
- To Kill a Mockingbird
by Harper Lee – The themes within primarily involve racial injustice and the destruction of human innocence. The author also addresses issues of class, courage, compassion, and gender roles in the American Deep South. It’s simply a classic piece of our American history that depicts racism and prejudice, childhood innocence, and the perseverance of a man who risked it all to stand up for what he believed in.
- One Flew Over the Cuckoo’s Nest
by Ken Kesey – The plot followers a sane man that, due to a brush with the law, opts for being committed in a mental asylum rather than be incarcerated with hard labor. Upon his entry into the secluded world of the asylum, he strips all the barriers formed and starts laying his own rules, in his own way. This leads to problems with the head honcho of the place. The rollercoaster that the protagonist takes the inmates through finally leads them to realize the ultimate goal. That man, no matter the situation, can always hold his destiny in his hands.
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